A gentle Introduction to Pole

Learn beginner tricks

Must be able to invert confidently

All levels pole dancing class

Open pole for you to practice. No instructor to teach.

A gentle introduction to yoga

Suitable for students ready to start transitioning into Intermediate.

All levels from beginner to advance twerk class

All levels stretching class to gain flexibility

Knee pads & heels encouraged! All Levels welcome!

This class is for all levels - trust us, you won’t be bored and yes, you are strong enough.

This class is a low flow with guided practices to help the student create energy in motion

Dance/Inversions

All Levels Welcome

Get your heart rate up while working through low-flow and base-work & pole essentials

Yoga flow class for all levels!