Controlled Chaos w/ The Pole Ninja

Controlled Chaos (High Beginner 1-1.5):

This workshop is for students who have a foundational understanding of pole & heels work yet want to begin adding in tricks or flow elements to play with. Each session with Genevieve is an opportunity to challenge yourself moving in ways you may not naturally gravitate towards. This workshop will be a sequence based session where we will break down beginnger to high beginner tricks as well as numerous different pathways and transitions.

Movement styles you will play with will include but are not limited to:

Pole Flow: Focusing on graceful, fluid movements and transitions where you will be weaving seamlessly together. This may look like threads, glides, edgework, leg twirls, drags etc

Dynamic/Acro Style Tricks: More energetic and acrobatic elements, challenging your strength and agility. This may look like pops, leaps, flips, etc.

Russian XO/Hard Style: Embracing the intensity of hard style moves, this will incorporate powerful and captivating sequences with movements such as but not limited to kips, kicks, drop splits, etc.

*Please note there will ALWAYS be Modifications, Regressions & Progressions available * Prerequisites: Students must have confidence moving in 8" heels, be familiar utilizing different grips, be able to pirouette, and having a strong invert is a bonus. Requirements:

• Kneepads (Mandatory)
• Boot Heels (8” minimum)

Instructor Description:

Genevieve AKA The Pole Ninja

• Genevieve has been pole dancing for a decade now. A journey that has combined her passion for health and wellness. She has a background in karate and certifications from XPOLE and Pole Dance Moves (PDM). Her style started off sport oriented but has developed into a dynamic, hard style, acrobatic blend. This past year, she earned her pro card in bodybuilding, further deepening her passion for fitness. Genevieve acknowledges one of her greatest joys comes from seeing others learn and grow in their pole dancing journey, as well as helping others find their confidence in movement and in life.