Dynamite Workshop w/ Nadia
Sun, Jan 04
|Siren Aerial Fitness - El Monte Location
Dynamic floor tricks are a great way to wow a crowd, but they can be dangerous and scary, so proper warm-up and technique are essential. In this workshop, we will do drills and go over the mechanics of kips, rolls & drop splits. I will have you doing some version of each by the end of the workshop.
Time & Location
Jan 04, 2026, 2:30 PM – 4:00 PM
Siren Aerial Fitness - El Monte Location, 3580 Santa Anita Ave # C, El Monte, CA 91731, USA
Guests
About the event
Dynamic floor tricks are a great way to wow a crowd, but they can be dangerous and scary, so proper warm-up and technique are essential. In this workshop, we will do drills and go over the mechanics of kips, rolls & drop splits. I will have you doing some version of each by the end of the workshop. ✨
⚡Bring good knee pads (studio has knee pads or rent).
⚡Ankle booties or boots are recommended over sandals to protect your feet.
Minimum of 6 months of dance experience recommended.