Personal Coaching Group Class

Personal Coaching Small Group Class

• Group Class: Thursdays from 6-7pm at our El Monte location with independent training options available through the Personal Coaching Plan Upgrade

• Instructor: Codi Herr, a personal trainer, dancer and former gymnast.

• Class Structure: In order to help each student work toward their individual goals, Codi will ask for goals upon entry into the class, and then provide suggested drills and exercises on and off the pole in order to work toward the goals.

• Class Content: Students may choose to work toward strength or skill goals on and off the pole.

• Considerations: Please note that consistency is key and participating this class should be thought of as an investment in your journey ahead, not as a once and done sort of thing.