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What is Reiki?

Reiki is a form of energy healing that originated in Japan. The word “Reiki” comes from two Japanese words: "Rei," meaning "universal," and "Ki," meaning "life force energy." It’s based on the idea that there is a universal energy that flows through all living things, and that this energy can be harnessed and directed to promote physical, emotional, and spiritual healing.

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Key Concepts of Reiki:

  1. Energy Flow: Reiki practitioners believe that energy flows through the body and that disruptions or blockages in this flow can lead to physical or emotional issues. The practice aims to balance and harmonize this energy to support healing.

  2. Channeling Energy: During a Reiki session, the practitioner uses their hands to channel energy into the client’s body, often lightly placing their hands on or near the client. This is thought to help clear blockages and encourage the body’s natural healing processes.

  3. Holistic Approach: Reiki is often used as a complementary therapy to support overall well-being. It is not meant to replace conventional medical treatments but rather to enhance them by promoting relaxation and stress relief.

  4. Non-Invasive: The technique is non-invasive and does not require any physical manipulation. Practitioners generally work with the client fully clothed and focus on creating a relaxed, peaceful environment.

  5. Intuitive Practice: Reiki practitioners often work intuitively, sensing areas of imbalance or discomfort in the client's energy field and directing healing energy where it is needed.

  6. Training and Levels: Reiki is taught in levels or degrees. The first level (Reiki I) focuses on hands-on healing and understanding the basic principles. The second level (Reiki II) involves learning distant healing techniques and symbols. The Master level (Reiki III) includes advanced techniques and training to teach others.​

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Benefits of Reiki:

  • Stress Reduction: Many people find Reiki sessions deeply relaxing, which helps reduce stress and promote a sense of calm.

  • Emotional Balance: It can help with emotional healing and provide support for mental clarity and peace.

  • Physical Well-Being: Some report relief from physical symptoms, though it's generally used alongside conventional medical care rather than as a replacement.

  • Enhanced Well-Being: Reiki can contribute to a greater sense of overall well-being and alignment.

Reiki is often appreciated for its gentle, nurturing approach and its ability to support the body's natural healing abilities.

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